Meditation is extremely beneficial for every part of our being—our mind, our body and our spirit. It helps us to relax, clears our mind and releases negative energy and unwanted thoughts. Using crystals for meditation is a powerful tool to deepen your meditation, as well as achieve a specific outcome during your meditation. On a spiritual level, meditating with crystals can help to raise your consciousness and awareness, deepening your intuition and bringing insight.
People meditate with different healing stones and crystals to get a feel for their energies. With such a large movement for everyone to incorporate an aspect of meditation into their daily lives, which are the best crystals for meditation. Any stone or crystal can be used for meditation. Crystals are the tools to help you start and maintain your meditation practice, connect with a specific intention or goal and move into deeper states of meditation.
However, the more you begin to practice meditating with crystals, the more you’ll want to experience different energies. Use the guidelines below for meditating with crystals.
We always recommend everyone have two crystals for meditation—quartz crystal and selenite crystal.
Quartz Crystal: This is one of the best crystals for meditation because it can be programmed with your meditative intention. Quartz Crystals bring clarity of the mind and help you to become more focused and clear about your dreams. They also amplify the energy of any other crystal, making it ideal to have for any meditation.
Selenite: This crystal is beneficial for meditation because as you are clearing your mind and relaxing your body. Selenite healing properties facilitate the release of negative energy and energy blockages to energetically cleanse your body. It also protects your energy field, allowing you to safely practice meditation without over stimulating your energy body or chakras. Selenite harmonizers make it easy to have calm energy flowing through your body.
Incense: Sacred smoke has been used to help induce meditation for centuries. Pick a scent of incense that resonates with you to help you find peace as you enter a meditative state. Frankincense Resin is one of our favorite meditation incenses.
Palm Stones: Palm stones or touchstones are a great tool for beginners or seasoned meditators. They’re stones that are larger than normal tumbled stones, so they fit snugly in the palm of your hand. As your meditating, you hold one stone in each hand and feel the energy of the stones flowing into your body and calming your mind.
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