Brazil nuts are nutrient-rich nuts obtained from Brazil nut tree in South America (Brazil, Peru, Venezuela, Colombia, Bolivia). It is also known as Catania, chestnuts of Brazil and para-nut. Its botanical name is Bertholletia excelsa.
Brazil nut is crescent-shaped which is enclosed by a thick dark brown shell. It is sweet and delicious with a rich creamy flavor. As it is relatively rich in nutrients, brazil nuts benefits are enormous. These nuts are exported to other countries from South America.
Certain people might be under the impression, “Are brazil nuts healthy?” Undoubtedly, Yes. Brazil nuts are one of the healthiest nuts that are due to the selenium content being there in it.
Even though the brazil nuts calories are substantial, the nutritional profile is very impressive with an abundant source of antioxidants. Here comes the nutritional outline of brazil nuts per 100 gms.
Thus brazil nuts are an excellent source of vitamins and minerals together with selenium which is vital to the brain.
The enormous source of several nutrients in a single nut has gained its own popularity. The rich source of minerals and vitamins in brazil nuts are awe-inspiring and that’s required by the body for its proper function. Let’s get a look into the brazil nuts benefits in detail.
The thyroid gland secretes thyroid hormones which regulate the overall function of your body. It maintains the metabolism together with brain development, bone and muscle maintenance including heart and digestive function. An increase in the secretion of thyroid hormone leads to many health issues.
Acnes are the inflammatory skin condition that causes spots on various parts of the body that brings down one’s appearance.
The digestive system is much important for maintaining your health as it breaks down the food particles and gets it digested which leads to the absorption of energy that aids in the proper functioning of the body.
Bones provide structure and support your body. It produces red blood cells and stores minerals. Bones are the part of a vertebral skeletal system that enables mobility.
Brazil nut improves the immune system thereby boosting up immunity.
Brazil nut promotes brain function and improves perception.
The presence of free radicals is hazardous to the body which can damage the cell components including DNA. Damage to the DNA may increase the risk of developing cancer. The antioxidant property of brazil nuts helps to eradicate these free radicals, preventing cancer.
Brazil nuts are good for maintaining the heart’s health.
Brazil nuts act as a mood lifter due to the high selenium content. Selenium plays a crucial part in improving male fertility.
The vitamins and nutrients profile in brazil nuts help in treating skin related problems. The presence of vitamins C and vitamin E, selenium and omega 3-fatty acids play an important role in maintaining the skin.
Brazil nut encourages the growth of hair which improves the health and nourishment of hair, preventing breakage.
Proteins are essential for maintaining overall health. Protein in brazil nuts helps in repairing the muscles and tissues.
Place the brazil nuts in a glass jar away from sunlight and moisture. Store it in a cool, dark and dry place, so that you can improve the shelf life for about 4 to 6 weeks. You can also refrigerate these nuts in an air-tight bag which lasts for about 9 months.
This creamy and nutritious nut can be used in the preparation of cakes, puddings, soups, curries, etc., Also, add these brazil nuts over salads, desserts, ice creams, and fruit cakes.
Over-consumption of brazil nuts leads to
After knowing the enormous health benefits of brazil nuts, many people have a question, “Can you eat raw brazil nuts?”. The answer is Yes, you can have the raw brazil nuts. But for better digestion, have it in the roasted form.
Good health is the greatest boon of life. Get good well-being and stay strong by taking these brazil nuts at the recommended quantities.
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