Chakra healing seems very popular at the moment—and with good reason! Chakras are energy centers that run up the spine from the tailbone to the top of the head. They’re portrayed as wheels of energy with colors associated with them. In fact, the word chakra comes from the Sanskrit word for wheel.
All of your chakras have to be functioning properly in order for us to live life to the fullest. If you haven’t read up on tuning your root chakra or your sacral chakra, please go back and start there first. We’re going to focus on the common questions about your solar plexus chakra and how to tune it.
The solar plexus chakra is the third chakra from the bottom. It’s found right behind your belly button, which is why you’ll see it called the navel chakra in some places. It’s in the lumbar region of your spine, around vertebrae L1 – L5. It resonates with the music note of E.
Your life will give you many clues if this area needs a tuneup. Physically you may experience digestive issues or stomach disorders. If this is happening to you then, by all means, work on your chakra, but also go see your doctor. !Issues with this chakra can manifest as a medical condition that requires treatment.
Bear in mind that the article is never intended to be a substitute for a professional diagnosis. Other indications that this energy center is out of alignment to include an increase in tension and frustration, anxiety, and back pain brought on by stress.
Although the chakras aren’t anything physical—they’re wheels of energy—they do each relate to a specific color vibration. Yellow is the color of the solar plexus chakra. Yellow is confident, wise, and logical.
Yellow stones, jewelry, yellow foods, even just closing your eyes and meditating on the color yellow will help to restore balance to this area. although there’s sometimes a tendency to overthink things when yellow comes on too strong!
When using color therapy, crystals, or reiki healing stones, you’ll want to go for the yellow hues. Some suitable stones include yellow and ocean jasper, golden labradorite, and yellow topaz.
If you have a chakra pendulum and want to use it to point energy to your solar plexus, focus on the yellow area, and envision the healing energy flowing through the pendulum and into your chakra. This can help to correct any imbalance.
The solar plexus chakra is the energy center that helps you to keep the balance between confidence and conceit, between self-respect and narcissism, and between being bold and foolhardy. It also assists with your spiritual growth, your physical energy levels, and you work through more complex emotional issues. It also rules the intuition and the ‘fight or flight’ response.
When this area is balanced, you’ll have no trouble determining whether it’s best to stand and fight, or whether it’s best to walk away. Your emotions are balanced. You’ll be able to form your own opinions without judging others in the process.
Another sign you have a healthy solar plexus chakra is if you get things done on time, without procrastinating or letting them stress you out. You appreciate your sense of self-
You could come across as arrogant when this chakra needs a tuneup. Oftentimes, overstimulation manifests in conceit and a lack of respect for others. You impose yourself on others and seek constant praise and appreciation from them to feel important or complete.
You might also be perceived as a control freak, and you always need the upper hand in any situation or relationship. You’ll be frequently disingenuous with others, being who they want you to be, rather than staying true to yourself. You may have stress-related stomach problems.
To bring this into balance, think yellow! Your yellow reiki stone will work, as will the yellow on your chakra pendulum. Other yellow stones should be pale creamy yellow, rather than the bright bold yellow hues.
Wearing yellow clothing, particularly over your lower abdomen, also supports the solar plexus chakra. Also, try wearing yellow jewelry, or having a nice soothing shower or bath accompanied by your yellow crystals and bath salts.
When this energy center is a bit lethargic, you’ll find your enthusiasm for life waning. Your confidence diminishes, and you start to wonder if you’ve got anything of value to contribute. You are reserved and introverted, with low self-esteem. You fear rejection, it’s difficult to focus, and you might even be susceptible to food allergies e.coli infestations, and other digestive ailments.
In order to tune things up, you’ll have to find your way back to a place where you love and respect yourself. Bright yellows are the best colors to work within this instance. Also, get outside and make sure you get plenty of yellow sunshine in your life.
Look in your mirror until you start to see your assets appear again. Get rid of friendships and activities that make you feel unworthy, unimportant, or undervalued. Start life-coaching—even if you do it yourself by working through self-awareness courses.
The third layer of the subtle body is the mental layer. Like it sounds, this is where the conscious and the unconscious experiences of life meet. It’s where learning takes place, where information is stored, and where memories are made. This is also where your thoughts can become larger than life if you let them.
How many times have you worried about something, and your stress over it actually made things worse? That type of unwarranted fear arises when the solar plexus chakra is out of balance. When this area is functioning well, you’re eager to learn things, and you don’t let apprehension stand in your way.
Your spirituality and your personal growth are in harmony with each other when this chakra is operating well. You’re moving forward, elevating your soul. You trust those who are trustworthy, and you have faith in others, and faith in yourself, too. There’s no need to worry because you know you can handle the situation competently and confidently.
Massage is a wonderfully relaxing and healing way to help tune up your chakras, and the solar plexus area is no exception. Who doesn’t enjoy a good backrub?! Massaging this area brings soothing relief to backaches and minor stomach irritations.
Massage also helps with fatigue and relaxation, and it soothes away anxiety and stress. Massage gives both your body and your mind a chance to slow down and rest, something which is always rejuvenating.
There are many simple massage techniques that will benefit this area. One of the easiest is to use a solar plexus chakra oil—frankincense, rosewood, and myrrh are good ones to choose—in a neutral carrier oil, such as almond oil or jojoba.
Place a few drops on the palms of your hands, and then warm it gently by rubbing your hands together. Apply this to your solar plexus area, and massage upwards with gentle, but firm, strokes.
Do your stomach, and sides, and ask your partner or another close friend to do your back for you. Breathe in the scent of the oils deeply, in through your nose and out through your mouth, and envision soothing yellow bringing this area into alignment once again.
The solar plexus chakra has to be open and balanced if you’re going to feel content with your life. You’ll easily tell if it needs work because you’ll start to be either too shy or too assertive. Introversion or extroversion may become apparent. Perhaps you’re feeling a bit self-important, or maybe not important enough. Evaluate your self-concept so it doesn’t lead to power games with other people.
Have you ever been told you need to stop railroading people into doing what you want? Has someone ever mentioned that you have to stop letting people walk all over you? Then pay this area some attention. You’ll know when it’s functioning properly because you’ll notice it.
You will feel neither assertive or reserved; you’ll have no problem dealing with others; your interests in things will be keen without being obsessive, and your physical body will be in good health. A well-balanced solar plexus chakra is one of the vital keys to a life that is successful and fulfilled.
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