1. Pomegranate

Pomegranates are rich in antioxidants, anthocyanin that prevents your arteries from hardening, and polyphenols that are extremely healthy for the heart. A recent study revealed that pomegranate juice, when consumed daily, can improve your blood flow and fortify your heart. However, if you don’t like pomegranates or seek to add more variety in your diet, you can also pick out apples as they are also very heart-friendly.

Pomegranate and Heart Disease

2. Coffee

Here’s happy news for coffee lovers, it actually helps you strengthen your heart and keeps it healthy. A study revealed that two cups of coffee every day can reduce the risk of heart strokes and cardiovascular ailments by 30%. And another study proved that those who consume more than six cups of coffee reduce their risk of dying due to heart disease by 15%. We’re not entirely sure why coffee is so beneficial, but for those of us who simply can’t function without it, this is great news, isn’t it?

Coffee for Plaque Heart Disease

3. Oatmeal

Oatmeal clears up your digestive tracts, soak in all the cholesterol and prevent it from entering your bloodstream. It is packed with soluble fiber that works wonders at reducing cholesterol levels and eliminates your risk of contracting heart diseases.

However, be sure to avoid instant oatmeal as it is filled with added sugars. Instead, bring home a box of old fashioned oats and enjoy them for a hearty and healthy breakfast every morning. You can also eat whole grain bread, grits and pasta.

How Oatmeal Helps Lower Cholesterol